AM - 40 minutes easy. Similar to yesterday's morning jog, in all respects. Followed with a bit of hiking in Area 51 before lunch as well.
PM - 40 minutes incl. 8x200. Feeling antsy to do something, if only glorified strides. Decided to keep it short and simple which was about right for where I'm at currently. Glad I didn't try anything more substantial yesterday evening, it wouldn't have gone well. As it was, got a little pooped on the last three reps of this modest session. Took splits but didn't check until afterwards:
38.9 (60)
38.5 (57.9)
38.0 (58)
38.0 (59)
38.0 (58)
37.1 (58.6)
37.5 (57.8)
37.0 (55.8)
Not exactly blazing but I was bundled up against the cold and the right leg held together fairly well so I'll certainly take it. Left hip flexor feeling tired by the end.
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