11/12/14

Tue 11/11 - double, 1:50 total easy

AM - 50 minutes very easy, Area 51. Let the active recovery begin with an easy putter to Otter Alley. Right leg predictably stuck, as a whole it feels quite weak compared to the left. Calf impossibly tight too. Shuffling along as a result. Warmer than normal conditions.

PM - 60 minutes easy, Area 51. Had it in my head to visit the fishing dock which was worth this run being longer than I had wanted it to be. Leg a bit better than the morning but not by much. Just jogging still. A couple of stretch breaks for the calf, hopefully every little bit helps. Fog forming in places, still some residual warmth from a sunny nice day.

No comments: