Mid-morning workout at Wellesley College. I had this specific workout in mind for a few weeks now so stubbornness was well entrenched. Nevertheless having second thoughts in the first half of the 4k as I felt quite listless and working awfully hard to run an unimpressive pace. I had given up on the concept of progressing the pace entirely and had resigned myself to plodding out 88 second laps. However, despite the annoying gusty wind coming across the track the pace did indeed drop somewhat as the reps got shorter. The final rep was right on the edge of anaerobic but under control, barely. Soreness in calves from Sunday not really an issue. Splits:
3:41.2 - 3:40.7 - 3:38.7 - 3:38.7 tot. 14:39.3
4R
3:43.3 - 3:36.2 - 3:33.9 tot. 10:53.4
3R
3:34.2 - 3:29.3 tot. 7:03.5
2R
3:20.6
Good and tired afterward.
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