10/15/14

Tue 10/14 - PM 65 minutes easy

Lincoln woods. I realized as practice was ending that there was time for some waldeinsamkeit before the sun set. Very little traffic on the way over as a bonus. Headed over to the Devil's Staircase, more evergreens and less fall color than I was expecting. Second stop at the pond where it was just me and the heron going after fish. Right hamstring felt stiff, better after doing some compressions on the bench next to the pond. Tried doing some strides on the way in but it really wasn't happening mostly due to tiredness. Warm and fairly muggy during the day, which made it more comfortable for running at twilight.

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