Thu 10/16 - PM 70 minutes very easy

Out on the Weston aqueduct, back on the Hultman. Made it as far as Water St., detour past the King school. A true slog, flat with no energy even after the day off. Barely moving for most of the run which was a disappointment. Right hamstring and piriformis were also feeling quite pegged which kept the pace from progressing at all. Overall a dismal experience, taking my lumps. Yesterday's horrendous humidity turned into today's heavy rain showers. A band passed through earlier in the afternoon but then held off for most of the time I was on the trail. Unseasonably warm or else it would have been very uncomfortable.