9/21/14

Sat 9/20 - AM 80 minutes easy plus 75 minutes elliptigo

Lincoln woods. Dork biked my way to Lincoln, taking the scenic route by Baker Bridge and Sandy Pond as it took less time than anticipated to get there. Downright chilly and not especially pleasant even with gloves, a vest, and pants. Warmed up fast though as the sun came out. Run was relaxed and easy but compared to yesterday I was moving briskly. Right ankle annoyingly stiff during the run, not sure if the elliptigo beforehand contributed to this. The hamstring and piriformis feeling much better than the last two days though. Much lolligagging around the parking lot before heading back just before lunchtime, under totally different conditions. Sunny with a blustery SW wind ushering in the muggies. I think I liked the morning chill better.

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