AM - 20 minutes easy, Swellesley. Pre-breakfast putter, not as stiff as I have been of late for early morning jogs.
PM - 70 minutes, Longfellow loop. Three laps of mile repeats with 400m jog recoveries. It would be nice to be able to do a couple more reps at the modest pace I was doing them but in the middle of the workweek with the type of volume I've been doing this was as many as I could manage. Not really enough time left in the day for more either. Pace felt manageable, but only just, and starting to run out of steam on the last one. Right hammie which had been feeling pretty good of late started twinging on the third rep and while it didn't worsen that much it made things somewhat awkward. Quite pooped by the end, no problem getting to sleep. Second night in a row of a relatively early bedtime. Splits:
5:45.3 (1:51)
5:51.4 (1:58)
5:44.6 (1:53)
5:50.4 (1:58)
5:44.7 (1:58)
5:53.8
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