Tue 4/29 - PM 85 minutes very easy

Lincoln woods. Still tired and still sore, calves blasted in fact. The races Sunday left more of a mark than expected, although the trip partway up the mountain last Thursday of course set things up for a bruising in that regard. However I did something quite similar a year ago and don't remember being this sore afterward. On a more positive note the hamstring/hip/TFL area is feeling better after implementing a specific stretch for the hip flexors a few times during the day at work. Counteracts all the sitting it would seem, although time will tell of course. Weather has been bad to worse since I returned from high and dry CO, with today being on the worse end. Ill wind blowing all day and unseasonably cold temps made for exceedingly raw conditions. Ugh.