AM - 26 minutes on the treadmill. Finally able to use the school's equipment and just as important take a shower afterward. Thus able to get in a run before work without having to get up any earlier than normal. Something of a holy grail actually. Went from 6 to 9.5 mph or so, 3.5 miles total. Felt reasonably good despite right calf still being a block of wood.
PM - 60 minutes, Tiger Drive to Longfellow loop. Took a little while to get going, and right leg felt stiff for much of the way but the pace picked up substantially over the last 10 minutes. This coincided with the calf stiffness resolving itself somewhat. Probing the state of the high hamstring as it was still sore throughout, the fast running does it no favors but what else is new. Lots of rolling on it afterward. Cold weather is stubbornly persistent.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment