3/8/14

Fri 3/7 - double, 75 minutes total

AM - 26 minutes on the treadmill. Repeat of Wednesday morning. Right leg maybe feeling a little bit better but it's so early this can be hard to determine.

PM - 50 minutes easy. Rockland Ave to Levittown. I had delusions of doing timed pickups but it became clear within 10 minutes this wouldn't be happening. Too tired and right hamstring feeling like garbage. From there the pace got slower and slower. Leg felt somewhat better after spending a fair amount of time on the foam roller afterward. Somewhat warmer today, above freezing at least.

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