Harvard. Another instance of changing things up and going inside at the last possible moment. Mild temps but lots of wind and I really didn't feel like doing anything on roads. Looking to do turnover and this workout fit the bill well enough. Felt compelled to start the workout with a cruise mile, once again more effort than I would have liked but as least I was able to progress the pace if only just. Six minute recovery before starting on the shorter stuff. Ideally looking to do the first set of 4 at mile pace on a minute rest, then the pair a bit faster on 90 seconds rest, then finish with a flourish. After finding the range on the first set, put on spikes for the pair and pushed it a little harder, then a long break before really diving in and going a whole tenth faster than the previous two. Such is turnover at the moment. Leg held up fairly well to the faster running esp. considering the long workout two days ago.
82.3-80.0-79.1-78.0
5:19.4
6R
34.7 (68.5) 36.0 (59.6) 35.1 (58.2) 35.7
4.5R
32.9 (88.3) 32.9
4.5R
32.8 - nothing if not consistent
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