Wed 1/1 - 60 minutes incl. 6-5-4-3-2-1 minute pickups

Longfellow loop. After returning home to slightly warmer temps and taking a long afternoon nap I was as ready as I'd ever be for this workout. Last opportunity to do it before the weather goes completely to shit. Chilly but very little wind which was a welcome relief. Felt reasonably good warming up and after just over 15 minutes started into the first repeat w/o any drills or strides. Overall the effort felt controlled though progressively more fatigued as it went along. It certainly felt like the pace picked up as the reps got shorter in length. Right hamstring became noticeably fatigued and was just about done by the time the cooldown rolled around. Some noticeable adhesions/trigger points afterward which responded fairly well to compressions.