Fri 11/15 - PM 90 minutes easy

Lincoln woods. Not quite as tired as yesterday but still plenty fatigued at the end of the workweek. More frustrating was the right leg which felt like garbage pretty much throughout. Right hammie stubbornly stuck, iliac crest also pegged. Everything in the area feeling pinched and tight. Wondering if all the poking, prodding and rolling the past couple of days wasn't maybe overdoing it. That being said, the picnic table at the trailhead was sweet relief at the end of the run as I was able to do much-needed compressions on the right hamstring at the end of the run. Extremely knotted up in the belliest belly of the muscle, felt like a big adhesion was smoothed out in about 5 minutes of work. Predicted warmer conditions arrived this morning, while the sun set halfway through the run it was still on the mild side.