Sat 10/12 - AM 45 minutes

Longfellow loop, sort of. Should have known better than to even attempt anything of quality but felt the compulsion to do finally at long last run a 3 lapper, or at least 2. Instead I lasted 10 minutes at just over 6 minute pace feeling like utter crap throughout. Difficult to say what felt worse, the right hammie which is stuck in a vise or the punishing fatigue. Only solace is that this too shall pass, eventually.