Fri 10/18 - PM 75 minutes easy

Lincoln woods. Kiddies practice was short enough that I was able to sneak over to the trails and get in a reasonably long run, longer than planned in fact. Still just jogging thanks to the charley horse sustained in the bike crash the other day. Finished in the dark pretty much but able to avoid any stumbles. Right hammie/piriformis remains stuck of course but at least I've been doing some kind of flexibility work of late after letting it slide for far too long.