Thu 9/19 - PM 80 minutes very easy

Area 51. Left feeling worse for the wear than I was expecting after yesterday's session, and I was planning on being sore. Hammie/glute area feeling particularly frayed, sore and pinched. All this served to confirm the "active recovery" mode of the run, a euphemism for slow. At least I remembered the headlamp this time. Feeling quite overextended at the moment, not that it isn't my fault for going to that ballgame on Tuesday. Conditions close to perfect yet again, sunny warm dry day followed by cool evening. Sat for a few minutes on the bench at the Puffer Pond dock as the darkness grew, which was the best part of the run.