Fri 9/20 - PM 50 minutes plus 20 minutes in Walden

Lincoln woods, with drills on Pine Hill. Came up against the sunset or else I would have gone for longer. Perhaps (but hopefully not) the last dip of the season, an excellent evening for it if so. Still feeling sore and strung out from both the workout and the previous night's staying up far too late, so the running part wasn't the greatest. Right hammie continues to be firmly stuck, although did some rolling on the lax ball afterward that seemed to loosen up the worst of the booty lock. Water not yet to blue-finger temp levels. Fourth day of dry warm conditions, more than one could hope for even at this time of year.