Sun 6/16 - 45 minutes easy

Area 51. Dithered all day about what to do, if anything. Started very slow and pace gradually picked up from there. Throat continues to make getting to sleep near impossible, no end in sight there. Certainly could use a break of some sort although cold turkey time off is something I don't appear to be capable of. As for the leg, tib anterior not hard as a brick like earlier in the week but the calf felt like garbage. Right hammie also tweaked in the belly of the muscle. Deer flies are out, haven't yet taken over but I'd imagine within a week or two the place will be impassable for the summer.