Sun 4/7 - AM 65 minutes very easy

Slow trudge along the Toronto waterfront. The bill came due for racing after the past couple days' worth of not sleeping nearly enough and walking all over the place. Felt listless and sluggish from the get-go and it became clear this wouldn't be changing as the run progressed. Originally I had vague notions of getting as far west as High Park but I knew that was a pipe dream given how slowly I was going. Both calves stiff and tight, big surprise there. Warmer air came through overnight and with it some rain showers, a bit sticky even.