AM - 45 minutes easy, RROS. One last run in Colorado before heading home. In full on manic mode, pre-woke the early wakeup call by 30 minutes. Right calf remains tight as a drum, what else is new. While the weather was adverse and I won't miss the windy conditions one bit, a worthwhile trip overall. Although I need to get back in the stretching routine, which lapsed after the second day out here.
PM - 40 minutes, Area 51. Got a little greedy perhaps. Exhausted of course from the day of travel, something I didn't realize until already about 10 minutes down the road. In addition to the calf being tight, the left TFL went into spasm about halfway through. Again, the lack of stretching lately not helping there. Feeling quite run down at the moment, no question as to the reason. Definitely on the cool side in MA, average temps stubbornly remain below normal no matter where I happen to be.
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