Fri 4/26 - PM 80 minutes easy

Lincoln woods. I had originally planned on doing threshold reps today but it became clear during the day that the calf wouldn't allow for it. Stubbornly stiff and the lack of consistent stretching lately isn't helping. Sleep hygiene still sucks, incapable of getting to bed at a decent hour. No real surprise overall that I'm feeling quite flat at the moment, it's going to take a substantial course correction to get things back on track. Persistent breeze and somewhat cool while sunny.