4/23/13

Mon 4/22 - PM 70 minutes easy

Lincoln woods. Still recovering from the vacation of course, started the run after a relatively long car nap. Calf and left TFL felt like crap all day at work, but better after 10 minutes or so. Didn't push the pace at all, not having the energy to do so. For the first time in days, did the full stretching and strengthening routine in the evening after the run was done with. Temp well below average, with a brisk breeze to boot. Still waiting on a seasonable stretch of weather, be it in eastern MA or far afield.

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