Mon 2/18 - double, 2 hours total

AM - 1:40, out and back along the Romero Trail in Catalina SP. The hair of the dog after yesterday. In theory today was supposed to be a less severe effort than yesterday, which it was but only in terms of duration. The trail is steeper than the Sutherland though, which meant my quads were pulverized by the time the descending was done. Made it a bit beyond the pools before turning back.

 steeper than it looks

view from the turnaround points

The water in the pools was brisk both in terms of flow and temperature, too cold for a dip alas. Weather similar to yesterday, frost at sunrise but temp zoomed up within a couple of hours of the sun coming up.

PM - 20 minutes very easy jog with drills, strides and stretching. Back to the scorched grass of Santa Rita park near the hostel. Legs felt like lead at the start of the drills, eventually came around and feeling better.