AM - 40 minutes very easy. A chore from start to finish. Right hammie is a mess after the fool's errand last night. Probably shouldn't run at all today, although running is a charitable description of what I was doing. Weather to match the mood, dank and fogged in.
PM - 45 minutes very easy. Levittown to Tiger Drive via Summerhill. Better than the morning, slightly, after spending tons of time doing all manner of self-massage and gentle stretching as well. Went to bed feeling better about the condition of the leg than when I woke up but it's still a long way from healthy.
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