12/11/12

Mon 12/10 - double, 75 minutes easy

AM - 35 minutes easy, Area 51. No work today thanks to the car being in the shop. After yesterday's effort, hoping to nurse the calf along with jogging. Plenty of direct pressure and cross fiber friction on it afterward. Fairly late start, took a while to drag myself out of bed.

PM - 40 minutes, Area 51. Started easy, eventually pace quickened a bit. Calf is tight of course but overall felt a little better than I thought it would after yesterday. Still a mess though. Not exactly the most heroic double ever, but the late start for the morning run meant a late start for this run as well. Warmer in the evening than it was in the morning with mild air coming through during the day. Lots of ground fog.

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