11/28/12

Tue 11/27 - PM 60 minutes incl. 10-8-6-4-2-1 minute pickups

Levittown. Revisiting a standby workout, done before at this time of year in this neighborhood. Went with 5-4-3-2-1 minute recoveries between reps which is a little much at the start but seemed like the best move. Feeling a bit pooped at the outset, the longer reps felt like they were on the slower side as a result. Warmed to the task as the reps got shorter, not exactly surprising. Right calf started twinging on the last two reps, as the fatigue mounted and speed increased. Light drizzle to go with cold temps but very little wind thankfully or else it would have been pure misery.

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