Thu 10/11 - PM 40 minutes

The "less is more" program continues. Ran with the kiddies out and back along the aqueduct. To my great surprise there was no all out sprint at the end. Overall the pace wasn't what I would call easy but it was reasonable and somewhat relaxed. Yesterday's extremely minimal cooldown didn't result in any undue soreness today thankfully. Sunny day with a fairly chilly and quite persistent NW wind blowing much of the afternoon.