Mon 9/17 - PM 80 minutes easy plus 20 minutes in Walden

Easy putter in the woods, much needed and appreciated after the weekend's racing. No kiddies' practice for me today so I was able to slide back in to the comfortable summer routine, although the dry comfortable conditions and longer shadows made it clear that summer is in the rearview for all intents and purposes. That routine included a pre-run nap, first one of those in a while which left me loopy for the first 10 minutes or so of the run. Eventually woke up but didn't speed up much if at all. Right leg took the brunt of the past two days, calf tight and hammie twinging. Pond getting cooler but still accessible, still receding as well.