Wed 5/30 - PM 45 minutes easy

South Kaibab trail. Hiked down to a point a bit above Cedar Ridge, then turned around and ran back up. After yesterday, no intention whatsoever of doing any running down the trail, esp. this trail. Made it to the rim in a little under 30 minutes and jogged the rest of the way along the rim trail to Mather Point. What passes for a recovery run overall, although the climbing of course involved some heavy breathing.