Mon 5/21 - PM 90 minutes easy/very easy

Track Road to Area 51. The weekend and more specifically the 10k on the track left its mark in the form of a locked up left adductor. I have to think that besides the abuse I heaped on it the moderate slacking from core exercises contributed to how stiff and sore it felt today. I need to literally get back on the ball which has been collecting dust for a few weeks now. Eventually loosened up some, but never felt particularly good. Muggy overcast has returned after a bright warm weekend, with a drenching shower passing through about the midway point of the run that I didn't much appreciate.