4/4/12

Tue 4/3 - PM 75 minutes easy

Lincoln woods. Started out relaxed and slow, picked it up needlessly at about the 20 minute mark for the next 15 minutes or so, then the left hip flexor/adductor tweaked on me and went back to jogging again for the duration of the run. Top of right foot was comfortable at first but didn't react well to an increase in pace in the last 600m, the thin trail shoes probably had something to do with this. A bit warmer than yesterday but still windy, if anything more so than yesterday.

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