Mon 4/3 - PM 90 minutes very easy

Lincoln woods. Started out with a little bit of pep in the stride, a very little bit, but it gradually faded to a borderline crawl by the end. Should have known better after yesterday's workout which put the cap on a dense week of training. Left thigh/hip flexor/adductor stiff and sore pretty much throughout, as expected. The gray overcast that dominated most of the day was breaking up by the time I hit the trail but the tradeoff was the wind gusting out of the north and making things feel chillier than they should have by rights.