Wed 3/28 - PM 80 minutes very easy

Lincoln woods. Glacially, painfully slow most of the way, nothing unexpected given the last three days. Still a chore. Went up by the horse paddock for variety, despite the rolling nature of that area. Left heel/achilles twinging at times, last time it was like this was in November and presaged the calf strain. Keeping an eye on it for now. Slightly warmer today, but partially due to the overcast rolling in and wind slacking off somewhat.