Fri 3/30 - PM 60 minutes incl. 3x100-200m in 20m increments

Workout itself went well, but the faster running left a mark on my aging sinews. Yesterday's overcast gave way to clear and chilly conditions with a gusty north wind through much of the morning, much to my chagrin. This moderated some over the course of the day but still the usual breeze by the time I got on the track closer to sunset. A long time since I've done this particular workout or really anything like it, but finding the range was easy enough regardless. Trying to stay controlled for the first 100m of each pickup. First 1600 went in 5:50, followed by 5:46 and 5:47, with 3.5 minutes jog between each set. The final 200m went in 35.5, 35.5, and 34.6 respectively. Dug down a little deeper on the final rep, particularly over the last 50m. On the cooldown, felt soreness on top of the right foot, related in all likelihood to having the computer fall on it three weeks ago while in Tucson. While stretching later in the evening, left hamstring/adductor noticeably tweaked. Easy running on tap for tomorrow.