Fri 1/27 - PM 35 minutes easy

Fresh Pond with a modest side excursion to Danehy Park. Left calf swollen from all the poking and prodding post-run yesterday. Marginally better than yesterday but that's not saying much. As such the only appropriate venue for any kind of running, even a jog, is flat pavement. Both calves tight as drums, stretched them out at least a half dozen times during the course of the day, with a couple of stretch breaks during the run to boot. Feels like I could stretch them a few dozen times and they'd still be too tight. To add to the fun the rain that had subsided by mid-afternoon got going again just as I was starting out, dismal conditions.