12/28/11

Tue 12/27 - PM 65 minutes incl. 9k progression run

Longfellow Loop. Not at all sure how far I'd be able to go, or should go for that matter. Came down to something in the 8-10k range, ended up splitting the difference. Still feeling an underlying tiredness esp. after yesterday's run. Took it out relaxed as a result, first 800 slower than even I thought. Pace picked up from there, pushed it a bit the second lap, to the edge of uncomfortably sustainable. Still under control throughout though. Splits:

6:04/5:54/2:50
5:50/5:52/2:50
last km 3:35

Not at all impressive numbers but in the broader context of how I've been feeling I'll take it. Mild once again, with rain threatening that had me spooked to be honest. Held off until I was just about done thankfully.

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