Fri 12/23 - PM 70 minutes incl. 4x1600, 4x150

Outdoors at Harvard. 5:21.5, 5:19, 5:19.5, 5:19.5 with 300 jog (90 seconds) between each. Indoor facility not available. For this particular workout it was better in all honesty to be outside with fewer turns. Would have been near-perfect conditions with mild temps for this time of year, except for the fact that the session coincided with a colder air mass being ushered in on NW winds that were gaining strength with each passing minute. Ordinarily a loser's lament doing track work outside that it feels windier at the end than the beginning but this evening it was absolutely the case. Getting crushed on the home straight the last two reps in particular. As such the times which look monotonously consistent don't quite reflect the effort level that was required. Also unable to do anything other than try to maintain 80 second laps, no progression to each rep. After finishing the fourth one, jogged two laps and then ran the 150s with the wind at my back, which of course felt great from an effort perspective. Jogged the rest of the way around. Moderate twinging in right psoas but overall legs held up well to the effort. Slowpoke cooldown.