Sun 11/20 - PM 70 minutes very easy

GMNWR and Concord center. If anything the calf felt worse than it did at the end of yesterday's run upon waking up this morning. Back to compressions and icing but to no avail thus far. Unable to do anything more than jog very lightly and gingerly on it, even that's probably too much of course. Blindsided is a fair description of my state of mind, tripping over a fucking branch shouldn't have resulted in this. To say nothing of how the hell it got strained in the first place last weekend--one minute I'm chugging along at a crappy slow pace in the half marathon, the next I'm limping on one leg. WTF indeed. Unseasonably warm day.