Mon 11/21 - PM 70 minutes

Area 51. Moving much quicker than yesterday, with less pain and stiffness. After feeling like utter crap all day at work, mainly because of all the time spent sitting with my knee and ankle flexed, calf loosened up once I was able to do a bit of walking around in the afternoon. Of course, got a little greedy 2/3 of the way through and picked up the pace just enough to cause the soleus to stiffen up a bit, had to back off from that point on. Chilly and windy conditions.