Mon 11/14 - off

Figured there was no way I would be running today after yesterday's damage. Did enough icing and compressions on the calf over the past day and a half (incl. at 5:30 AM) to get to a point where I felt like a superslow jog on flat smooth ground was doable. That went by the boards due to being overwhelmingly tired (see 5:30 icing session). Barely able to keep my eyes open on the drive home, went straight to bed for a too long nap once I did.