Sat 8/13 - AM 70 minutes easy

Looping around Glenwood Springs, trying to stay on the flats. This meant running near the river, even the confluence of the two rivers in town which is a nice spot, no pictures though. Mellow effort, right foot stiffer than I would have liked from yesterday but felt better after post-run stretching. Right ankle as a whole stiff and sore, probably from favoring the foot. As it turns out, this is one of the hotter places in Colorado at this time of year, not so bad when I ran in the morning with stiff breezes blowing but later on in the day is another matter.