Thu 7/21 - PM 65 minutes easy plus 40 minutes in Walden

Return of the double dip, occasioned of course by the hideously bad weather conditions with heat index into the triple digits. Extremely lethargic set of drills on Pine Hill as well. Very sluggish throughout, no desire to force anything of course as I would prefer to live to see another day. Felt very tired afterward, took some doing to get through the stretching routine at home with inertia setting in. Tightness on the right shin from yesterday apparently, more specifically on the muscle running alongside the tibia. Mildly troublesome during the day at work but responded fairly well to direct pressure and not an issue on the run itself. Will bear watching though.