Wed 6/1 - AM 40 minutes easy

Denver, creek path to downtown. Serious booty lock for the first 15 minutes, incredibly sore glutes and a matching set at that. More pounding the past two days than they should ever have to endure. It took time but eventually legs loosened up and the last 10 minutes or so of the run moved along fairly quickly. In the afternoon, after 4 hours behind the wheel, went for an excursion on the great sand dunes, made it to the top of high dune. Some running was involved, in fits and starts thanks to highly variable footing and steepness. As ever, the coming down was a lot more fun than going up and worth being sandblasted by the wind.