Sat 5/28 - AM 70 minutes incl. 5m road race

In hindsight quite deluded to think that I had a shot at the course record, which is only 50 seconds faster than what I ran. On the plus side, just a bit faster than what I did at this thing last year. Overall, training has been too dense and not sleeping nearly enough, esp. last night. Felt flat during the warmup, hit the mile in 5:20 and knew the CR was doubtful at best. Turned into the wind soon after that, next two miles in 5:30. Effort felt faster than that. Last two miles 5:45 and 5:15, marker probably not accurate but the average is. Temperature dropped as a stationary front moved over the area, still muggy.