Mon 3/14 - 60 minutes very easy

Tiger Drive to Levittown. Jet lag not done with me yet, got home from work exhausted. Afternoon nap stretched out for much longer than it should have, woke up in a total fog. On top of that the left hip/thigh/butt/back area felt if anything worse than it did yesterday. Things stuck all over the place and no amount of compressions seemed to make much difference. This made for a run that started out slow and kept getting slower. Energy level just a tick above zero the entire time. A boring slog from start to finish. Weather seasonable, which is to say dismal gray and uncomfortable.