Tue 12/21 - PM 65 minutes very easy

Levittown. Very easy putter today, straight recovery. Yesterday's workout left a mark on the left leg, psoas, adductor, hamstring, SI joint all affected. First workout in a long long time that was at any kind of speed and longer than 2 miles total, so not a surprise. Felt a bit better by the end of the run, better still after some direct pressure and cross fiber friction post-run, but still sore. Enough snow on the ground to close the trails for now.