Wed 11/3 - PM 80 minutes

Wellesley, Brook Path to Winding River Road, Elm Bank and then around the lake. Felt stiff and awkward for a good 15 minutes, esp. the achilles. which isn't going anywhere. Picked up the pace substantially when I got to Elm Bank for 8 minutes or so, then took a break to work on the left hammie which felt pinched. Second half of the run was patterned similar to the first although not as sudden or pronounced a change in pace. Cool afternoon but not uncomfortably so.