Tue 11/23 - PM 60 minutes incl. 12x200

Stepped out the door thinking it was a bad idea to try anything fast, as left thigh still problematic. The locus of soreness had shifted from lateral aspect to psoas/adductor area overnight. It loosened up enough in 25 minutes of jogging for me to give it a go. Psoas got sore after 9th rep, tightness all around by the end but overall not nearly as bad as it could have been. 100m jog interval, didn't bother timing any of it. Warm and sticky, at least by late November standards.