Mon 11/22 - PM 70 minutes very easy/easy

Levittown to Summerhill. Not my day of days, limping most of the way despite a break at 15 minutes or so to do some stretching and compressions on the left thigh which was a mess after yesterday's effort. Affected area included lateralis/IT band, and all the other usual spots besides. Improved somewhat towards the end but at no point was it comfortable. Spent a long while after the run doing more compressions on the stool. Left thigh still too weak for much in the way of fast running.