Tue 10/26 - PM 30 minutes easy

A chore, left hammy twinging with every step. Hoping that yesterday's massage would have more immediate benefits but that was too optimistic of course. It also occurred to me during the day at work that the left achilles is not better or even close to better. Nor is it even the achilles per se, more laterally located than that but same general area. Loosens up fine but still stiff as hell at the start of runs. More stool and lax ball work immediately after finishing, now routine. Unseasonably warm and also really muggy.